Wednesday, September 5, 2012
Reason to be fit #0028
If this isn't true, then nothing in this world is. It is that very worried thought that you get after being somewhere that a camera was present. Did they get me at the right angle? Was I sucking my stomach in? Do I have a double chin? It all goes to show that I worry way to much about pictures I could be in that I personally didnt take. If I had 5 cents for everytime I deleted or retook a picture of myself because I look "fat", well, lets just say I would probably be a millionaire!
Ok, today is Day 1. I swear I was up all night last night searching and thinking about how I am going to do this. I came across what seemed to be some pretty great exercises, but I am not sure how to set this up. Do I do arms one day, legs another? How much cardio? Everyday? Mornings? After dinner? Night time? Help meee!!!
Started my day with a cup of coffee. Added one individual sized pack of splenda and a tablespoon of powdered creamer. Since I am a beginner, I am not sure if I should even been drinking coffee. But I did take it upon myself to promise that I will only have one cup of coffee in the morning from now on. (Trust me, without that one cup...I am a total mess!) After the coffee is gone....on to water it is!!!
I was told that I should be eating 3-5 meals a day. Problem number one right there. As easy as it sounds to be able to eat 3-5 times a day for me it is not! I never eat breakfast in the morning, and hardly ever eat lunch. I'll sometimes snack on something small during work (usually something loaded with carbs and fat) until I get home. Day one and I already messed up!! Just kidding...baby steps...remember Katie?!!
Hopefully after some time I will feel better about mornings and actually be able to get my butt outta bed to make myself breakfast in the morning. All will come with time.
If you have any suggestions on how to set up my workout routine through the week, please let me know! Either message me on facebook or you can email me: email@example.com